If you have ever wanted to eat a little cleaner

and feel a WHOLE lot better then this 5 day program is for you!

Are you ...

sick of being tired and fatigued all the time

waking up feeling like you haven’t slept at all

you're over stressed and under slept

juggling a million and one things and your health is not one of them.

This program is packed full of value, insights and practical tools to help you increase your energy and vitality!

This is not a diet. I don't believe in diets... This is an easy-to-implement whole-food eating program that will show you what it takes to look and feel your best.

Be inspired with straightforward recipes and a simple approach to incorporating healthy daily habits into your life. This easy-to-follow program will give you the tools you need to succeed by improving your Health, Nutrition and Well-being.

Spoiler Alert …. It's easier than you think!

Let's reset your metabolism, boost your immune system and kick those cravings!

Ditch the diet and learn to

enjoy your FOOD

and YOUR LIFE again

What People Are Saying...

"Fantastic support and products. Michelle goes the extra mile to ensure you are right on track!"

Jonathan Richer

My Philosophy is Simple...

I believe your habits make you healthy

it's the little things you do every day that adds up to greatness like...

Eat real WHOLE FOOD

Maintain a healthy MIND and BODY

Spend time with FAMILY and FRIENDS

Enjoy life and HAVE FUN!

Eat real WHOLE FOOD

Maintain a healthy MIND and BODY

Spend time with FAMILY and FRIENDS

Enjoy life and HAVE FUN!

Because Cocktails, Cake and Kale can totally Co-exist..

Over the next 5 days, you will learn practical, sustainable ways

to eat a little cleaner and live a lot better one step at a time!

The program includes:

Protein Power:Incorporate protein into every meal for sustained energy.

The Power of Plants:Boost your intake of vegetables and fruits.

Hydration Nation:Focus on drinking more water throughout the day.

Choose Wisely:Eat less C.R.A.P. and eat more F.O.O.D.

Slow down and enjoy your meals, mastering the art of mindful eating

This Program is Your 5-Day Jump-Start to a Healthier YOU.

You Get The Clean Up Your Diet Guide Book with over 40-pages of inspiration, information and ideas to guide you through this challenge, helping you to stay motivated and on track.

Recipe Guide Book with 50+ pages of quick, simple and delicious whole food recipes to keep you satisfied and bursting with energy.

2 Weeks of Done For Your Meal Plans, Shopping Lists & Meal Prep Schedules - All your meals planned and prepped ahead of time so you can take the guesswork out of healthy!

Shopping Guides: Your One-Stop Resource for Selecting Clean Protein, High-Protein Snacks that Avoid the Sugar Crash, and Good Carbs for a Healthier Lifestyle - All Tailored for You!

Your Personal Healthy Habits Diary this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.

PLUS YOU ALSO GET...

Daily Email Support - just like it sounds, I’ll be in your inbox daily

to provide support & accountability.

Access to our Facebook Page - this is where all the fun

happens, meet new people and make new friends while sharing

your wins along the way!

Bonus #1 - My Favourite Weight Loss Tips - Your Guide to

Healthy Sustainable Long-Term Weight Loss

Bonus #2 - How to Sneak More Veggies into Your Diet - Your

Guide to Eating the Rainbow!

Hi I'm Michelle!

a Nutritional Advisor, Health Coach and a healthy living advocate who was once in your shoes!

I too understand the challenges of finding time to live the balanced life of a busy adult along with striving for personal success. It usually comes with the price of fatigue, frustration and weight gain.

I made some food and lifestyle changes. Within a few months, my health had improved, I felt better than ever, my energy shot through the roof, the excess, weight started to melt away, I felt better than ever and I looked more youthful and vibrant than I had in years.

I became so passionate about health, nutrition and wellbeing that I decided to become a Health & Nutrition Coach. Now I spend my days helping others take control of their health, which is why I developed the Refresh Your Health Program

The Refresh Your Health Program is the exact blueprint I followed to turn my life around, this is not a diet. I don't believe in diets... This is an easy-to-implement wholefood eating, healthy living program that will help you to look and feel your best.

Spoiler alert: it’s easier than you think!

My mission is to get you living your best life by supporting and motivating you as you learn what makes you feel vibrant and healthy by focusing on sustainable long term healthy habits that you can successfully and sanely incorporate into your daily life without sacrificing the things you love!

Hello I'm Michelle

a Nutritional Advisor, Health Coach and a healthy living advocate who was once in your shoes!

I became so passionate about health, nutrition and well-being that I decided to become a Health & Nutrition Coach. Now I spend my days helping others take control of their health, which is why I developed the 5 Day Clean Up Your Diet Challenge

The Clean Up your Diet program is your 5 Day jump-start to a healthier YOU! This is not a diet. I don't believe in diets... This is an easy-to-implement whole food eating, healthy habits program that will help you to look and feel your best.

Spoiler alert: it’s easier than you think!

My mission is to get you living your best life by supporting and motivating you as you learn what makes you feel vibrant and healthy by focusing on sustainable long-term healthy habits that you can successfully and sanely incorporate into your daily life without sacrificing the things you love!