Peanut Butter & Banana Cottage Cheese Slice

If you’re looking for a delicious, no-bake treat that’s naturally sweet, packed with protein, and takes minimal effort to prepare, you’re in for a real treat! This Peanut Butter & Banana Cottage Cheese Slice is the ultimate guilt-free snack that satisfies your cravings while keeping you fueled and energised.

Made with creamy cottage cheese, naturally sweet bananas, and rich peanut butter, this frozen slice is a game-changer for healthy eating. It’s perfect as a grab-and-go breakfast, a post-workout snack, or a refreshing dessert when you want something indulgent yet nourishing.

And the best part? There’s no baking required! Just blend, layer, and freeze—it’s that simple.

In this post, I’ll walk you through the full recipe, share some tips for variations, and explain why this combination of ingredients is not only delicious but also packed with health benefits.

WHY YOU'LL LOVE THIS RECIPE.

1. High in Protein & Nutrients

Cottage cheese is a protein powerhouse, making this slice an ideal snack for keeping you full and supporting muscle recovery. Combined with peanut butter, it delivers a satisfying dose of protein, healthy fats, and fibre.

2. Naturally Sweet & Refined Sugar-Free

This recipe relies on the natural sweetness of bananas and a touch of honey, making it free from refined sugars. It’s the perfect way to indulge without any added nasties.

3. No-Bake & Freezer-Friendly

Who doesn’t love a treat that requires zero baking? Simply blend, layer, and freeze—this slice is as effortless as it gets. Plus, it stores beautifully in the freezer, so you’ll always have a tasty snack on hand.

4. Versatile & Customisable

Want to mix things up? This recipe is easily adaptable to different flavours and toppings. Swap the peanut butter for almond butter, use dark chocolate instead of milk chocolate, or sprinkle on some extra nuts and seeds for added crunch.

PEANUT BUTTER & BANANA COTTAGE CHEESE SLICE.

Makes: 8 Slices

Prep Time: 15 Minutes Chill Time: 2 Hours

INGREDIENTS

2 bananas, sliced

450g (1 lb) cottage cheese

3 tbsp. peanut butter, divided

2 tbsp. honey

1 tsp. vanilla extract

3 tbsp. chocolate chips, melted

3 tbsp. granola

2 tbsp. peanuts, chopped

Flaky sea salt (optional)

INSTRUCTIONS.

Step 1: Prepare the Base

Line a rimmed baking tray with baking paper or a silicone mat.

Arrange the banana slices in a rectangle (approximately 35 slices in a 5x7 layout). This will form the base of your slice.

Step 2: Blend the Filling

In a blender or food processor, combine the cottage cheese, 2 tablespoons of peanut butter, honey, and vanilla extract.

Blend until smooth and creamy, ensuring there are no lumps. This step gives the slice its rich, cheesecake-like texture.

Step 3: Assemble the Slice

Pour the blended cottage cheese mixture over the banana slices, spreading it evenly with a spatula.

Drizzle the remaining tablespoon of peanut butter on top in a zigzag pattern.

Step 4: Add the Toppings

Melt the chocolate chips in the microwave, stirring every 30 seconds until smooth (this should take about 60-90 seconds).

Drizzle the melted chocolate over the top of the slice.

Sprinkle with granola, chopped peanuts, and a pinch of flaky sea salt (if using) for extra texture and flavour.

Step 5: Freeze & Serve

Place the tray in the freezer for at least 2 hours, or until completely frozen.

Once set, break the slice into pieces by hand or cut into chunks with a knife.

Store in a freezer-safe container or Ziploc bag for up to 3 months.

TIPS FOR THE BEST PEANUT BUTTER & BANANA COTTAGE CHEESE SLICE.

1. Use Ripe Bananas

Ripe bananas provide natural sweetness and a creamy texture when frozen. If your bananas are underripe, the slice may not be as naturally sweet.

2. Choose a Good-Quality Peanut Butter

Look for 100% natural peanut butter with no added sugar or oils. The richer the peanut butter, the more flavoUr-packed your slice will be.

3. Experiment with Toppings

This recipe is so versatile! Try adding:

• Shredded coconut for extra crunch

• Chopped dark chocolate instead of melted chocolate

• Crushed almonds or walnuts instead of peanuts

4. Adjust the Sweetness

If you like things a little sweeter, feel free to add an extra half tablespoon of honey or a few drops of stevia.

5. Let It Soften Slightly Before Eating

For the best texture, let the slice sit at room temperature for 2-3 minutes before eating. This softens the banana base slightly while keeping the slice creamy and cool.

HEALTH BENEFITS OF THIS RECIPE.

This Peanut Butter & Banana Cottage Cheese Slice isn’t just a delicious treat—it’s a nutrient-dense snack that supports your health in multiple ways.

Packed with Protein

Cottage cheese and peanut butter are both excellent sources of protein, essential for muscle repair, satiety, and overall energy levels.

Each serving offers a satisfying balance of macronutrients, making it great for post-workout recovery.

Healthy Fats for Brain & Heart Health

Peanut butter and peanuts provide monounsaturated fats, which help support heart health and cognitive function.

Avocados, nuts, and seeds are also fantastic sources of these healthy fats.

Naturally Sweet & Blood Sugar Friendly

Bananas and honey offer natural sweetness, reducing the need for refined sugars.

The fibre from bananas and granola helps slow down sugar absorption, keeping blood sugar levels stable.

Gut-Friendly & High in Calcium

Cottage cheese is a great source of probiotics, which support gut health and digestion.

It’s also high in calcium, which helps maintain strong bones.

HOW TO ENJOY THIS PEANUT BUTTER & BANANA COTTAGE CHEESE SLICE.

As a Quick Breakfast

Need a fast, high-protein breakfast? Pair a slice with a cup of coffee or a smoothie for a balanced start to your day.

Post-Workout Snack

This slice is perfect for refueling after a workout. The protein from cottage cheese and peanut butter helps with muscle recovery, while the natural carbs from bananas provide quick energy.

A Healthy Dessert

Craving something sweet after dinner? This frozen slice is the perfect alternative to sugary ice cream or chocolate bars.

A Fun Snack for Kids

Kids love this slice because it’s creamy, peanut buttery, and chocolatey. It’s a great way to sneak in extra protein and healthy fats while keeping snack time fun.

FINAL THOUGHTS.

This Peanut Butter & Banana Cottage Cheese Slice is a must-try if you love simple, wholesome, and delicious treats that don’t require hours in the kitchen. With its creamy texture, nutty flavour, and touch of natural sweetness, it’s a snack you’ll find yourself reaching for again and again.

Try it out this week and let me know what you think! Tag me on Instagram @MichelleMitchellHealthCoach when you make it—I’d love to see your creations.

Want More Easy & Healthy Recipes?

Check out my blog for more simple, meal-prep-friendly ideas that make healthy eating easy, enjoyable, and totally stress-free.