Do you want more energy and vitality?
Imagine this...
In just 6 short weeks my Refresh Your Health Program will have you
Bursting with Energy and Vitality
Looking and Feeling Better
Regaining Your Confidence
Developing Healthy Habits
All while rediscovering the joy of healthy living
I will be with you every step of the way to keep you motivated and on track to achieve your health goals
In 6 weeks you will be glowing!
Feeling tired, drained and fatigued?
Are you ...sick of being tired and fatigued all the time, waking up feeling like you haven’t slept at all, you’re over stressed and under slept, juggling a million and one things and your health is not one of them.
Let's reset your metabolism, boost your immune system and kick those cravings!
Be inspired with straightforward recipes and a simple approach to incorporating healthy daily habits. This easy-to-follow program will give you the tools you need to succeed, helping you switch off and meet the challenges of your busy life by improving your Health, Nutrition and Well-being.
My Philosophy is Simple...
I believe your habits make you healthy
it's the little things you do every day that adds up to greatness like...
Eat real WHOLE FOOD
Maintain a healthy MIND and BODY
Spend time with FAMILY and FRIENDS
Enjoy life and HAVE FUN!
Eat real WHOLE FOOD
Maintain a healthy MIND and BODY
Spend time with FAMILY and FRIENDS
Enjoy life and HAVE FUN!
Because Cocktails, Cake and Kale can totally Co-exist..
What People Are Saying...
"Fantastic support and products. Michelle goes the extra mile to ensure you are right on track!"
Jonathan Richer
As a busy professional, no doubt you’ve been there before, with the latest diet and nutrition fads leaving you feeling foggy and groggy and your weight whipping right back to where it was once you stop.
So tired and drained that even your daily coffee (or 3) isn’t even doing the trick anymore!
I’ve certainly been there...and it turns out...spoiler alert... being healthy doesn’t mean being hungry. Feeling good, full of energy and vitality doesn’t require depriving yourself of any of your favourite foods (or drinks!).
You don’t have to sit on the sidelines sipping soda water while your friends and family are enjoying life!
Living a healthier and happier life, where you feel vibrant and full of energy is well within your reach...all it takes is some super simple sustainable tweaks to your daily routine!
You already know why you want to change, let me show you how.
Set Yourself Up For Success
How many times have you set out to pursue a ‘healthy diet’ for the sake of ‘being healthy,’ and slipped back into old habits within a couple of weeks or even days? You know the old saying, “If you fail to plan...you plan to fail.” That’s why it’s critical that you set yourself up for success.
Most people don't know why or how they wish to be healthy; they just want to get there as quickly as possible. But extreme diets, exercise, and lifestyle changes never work because they’re not sustainable.
So, in this module, we’ll build a strong foundation for success.
We’ll work on:
• Understanding how to set and actually achieve your goals.
• Assessing your current state of health so we have a baseline to work from.
• Cleaning up your kitchen so it’s easier for you to make healthy choices.
• How to make a meal plan that works with your lifestyle and personality.
• Meal prep tips for success.
• Week One Recipe Pack.
Your Habits Make You Healthy
We all have habits that have led us to where we are in our lives – some good and some not-so-good. But the good news is that becoming the best version of yourself is not as difficult as you might think because habits are meant to be broken!
Everything you “wish” you could do, you CAN do... you just need to form new habits to help make your goals possible. That can seem daunting, but I’m going to lead you through it.
Here’s what we’ll dive into in this module:
• Understanding what habits are and how they affect our lives (for better or worse).
• Creating a growth mindset so you can get what you want in life.
• Know how to create healthy habits by walking through the four stages of change.
• How to start and end your day the healthy way because what we do at the beginning and end of each day sets the tone for each day.
• Week Two Recipe Pack.
• BONUS – 5 Ways to Boost Your Energy Naturally.
Food Matters
Have you tried dozens of diets with no success? That's because traditional dieting is all about restricting and forbidding certain foods that you’ve grown to love. And while that may be a habit you’re able to maintain for a couple days or weeks, it’s not a healthy or happy way to live!
By learning to listen to your body and understanding what foods work for YOU and what foods don't, you can create healthy eating habits that will both nourish and satisfy you for the rest of your life.
This week, you’ll have access to:
• My simple nutrition guide teaches you the basics of how to eat healthy in a way you can remember and implement.
• Understanding how much you should eat since a big part of knowing how to eat healthy is giving your body the proper amount.
• Healthy snacking so you won’t find yourself reaching for junk foods.
• Learn what intuitive eating is and how you can use it to amplify your results.
• Week Three Recipe Pack.
Good Health Begins in the Gut
Did you know that the digestive system contains more bacteria than you have human cells? Or that 90% of your serotonin (the neurotransmitter that makes you happy) is made in your gut? The importance of a healthy gut cannot be emphasized enough.
But since there are so many aspects of modern life that can create an imbalance in the gut, it’s easier said than done. That’s why I’ve dedicated this module to it.
You’ll learn:
• How to start the journey towards a healthy gut (and it doesn’t have to be hard)
• A simple introduction to gut health, the microbiome, and digestion, because without this knowledge, it can be difficult to keep on track.
• Common gut disorders and how to prevent and overcome them.
• How to live a “healthy gut lifestyle” so that it’s just part of you.
• Week Four Recipe Pack.
• BONUS - Kick Your Sugar Cravings to the Curb!
Over Stressed & Under slept
Did you know you spend up to one-third of your life asleep?
Because of that, it’s critical to understand the impact sleep has on our health and how to get as much good-quality sleep as possible.
But slowing down and switching off from our fast-paced busy lives is becoming harder and harder.
Here, you’ll learn practical ways to incorporate self-care habits into your daily routine to help you rest, relax, and restore your health and wellbeing.
This is the module where you’ll discover:
· Just how powerful sleep is and why you want to maximise it .
· How to get quality sleep every night.
· Practical strategies for coping with stress.
· How to make self-care part of your health care routine so that your body can welcome in the work you do to improve yourself.
· How to incorporate meditation to boost your energy and vitality.
· Week Five Recipe Pack.
Living a Healthy & Happy Life... For Life!
Now that you’ve learned the fundamentals of Refreshing Your Health, you need to know how to make them a part of your life so that being healthy is natural and ongoing. So, in this module, we’ll discover what is at the heart of making any healthy lifestyle sustainable: a positive self-image.
This is where we work on the emotional aspects of living healthy. We’ll cut through what’s holding you back from being the version of you that is yearning to come out. And you’ll gain some strategies to rewrite your story and live happier every day.
Here’s what you’ll have access to:
• How to cultivate a positive self-image so you can make healthy choices every day.
• How to break up with your self-sabotaging behaviours.
• Understanding your emotions and how they affect weight loss.
• A guide to rewriting your story so that nothing holds you back.
• How to build stick-to-it-ness so a healthy lifestyle becomes a natural part of your life.
• A guide to mastering mindfulness and moderation so that portion size is no longer an issue.
• Week Six Recipe Pack.
This program is your full arsenal of tools to help you restart your health journey.
It has a Comprehensive Guidebook
Over 90 Deliciously Nutritious Recipes
6 Weeks of Suggested Meal Plans
6 Weeks of Done for your Shopping Lists
Over 25 Educational Videos
Weekly Email Support
and...
Access to me your own personal health coach!
PLUS YOU ALSO GET...
24/7 access to the entire Refresh Your Health Program from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smartphone.
The program is delivered via videos, and downloadable PDFs
to help you make healthy living a habit!
Hi I'm Michelle!
a Nutritional Advisor, Health Coach and a healthy living advocate who was once in your shoes!
I too understand the challenges of finding time to live the balanced life of a busy adult along with striving for personal success. It usually comes with the price of fatigue, frustration and weight gain.
I made some food and lifestyle changes. Within a few months, my health had improved, I felt better than ever, my energy shot through the roof, the excess, weight started to melt away, I felt better than ever and I looked more youthful and vibrant than I had in years.
I became so passionate about health, nutrition and wellbeing that I decided to become a Health & Nutrition Coach. Now I spend my days helping others take control of their health, which is why I developed the Refresh Your Health Program
The Refresh Your Health Program is the exact blueprint I followed to turn my life around, this is not a diet. I don't believe in diets... This is an easy-to-implement wholefood eating, healthy living program that will help you to look and feel your best.
Spoiler alert: it’s easier than you think!
My mission is to get you living your best life by supporting and motivating you as you learn what makes you feel vibrant and healthy by focusing on sustainable long term healthy habits that you can successfully and sanely incorporate into your daily life without sacrificing the things you love!
Hello I'm Michelle
a Nutritional Advisor, Health Coach and a healthy living advocate who was once in your shoes!
I too understand the challenges of finding time to live the balanced life of a busy adult along with striving for personal success. It usually comes with the price of fatigue, frustration and weight gain.
I made some food and lifestyle changes. Within a few months, my health had improved, I felt better than ever, my energy shot through the roof, the excess, weight started to melt away, I felt better than ever and I looked more youthful and vibrant than I had in years.
I became so passionate about health, nutrition and well-being that I decided to become a Health & Nutrition Coach. Now I spend my days helping others take control of their health, which is why I developed the Refresh Your Health Program
The Refresh Your Health Program is the exact blueprint I followed to turn my life around, this is not a diet. I don't believe in diets... This is an easy-to-implement whole food eating, healthy living program that will help you to look and feel your best.
Spoiler alert: it’s easier than you think!
My mission is to get you living your best life by supporting and motivating you as you learn what makes you feel vibrant and healthy by focusing on sustainable long-term healthy habits that you can successfully and sanely incorporate into your daily life without sacrificing the things you love!
What People Are Saying...
"The wealth of information you provided was amazing, and all your support. I lost a couple of kgs and eating much healthier and cleaner, and have cut out the processed. I got inspired and grew my own 3 varieties of sprouts and made my own cheese. Thanks, heaps! ❤️
Rayleen Camp
"I love everything about Michelle's Refresh Challenge! The recipes are easy to make and so delicious. I loved the meal plans as well as I can easily get distracted after a long day and these helped me stay on track. All of the other guides she provided were such an insight and so helpful too. Would also definitely recommend her accountability calls once a week!! Thanks so much, Michelle for a challenge I can keep doing month after month!" ❤️🙏
Felicity Chivers
" I took the Refresh your Health challenge with Michelle and feel great as a result. The meal plan was tasty, simple, easy to follow and at no time was I left hungry. The content was delivered in an easy-to-follow method with various options to focus on any relevant shortcomings. Consequently, I feel lighter, mentally clearer and picked up some good habits along the way".
Alex Meldrum
So Are You Ready To Make Healthy Living a Habit?
FAQ
1. Is the Refresh Your Health Program going to take a long time to implement because I’m busy?!
No... I too understand the challenges of finding time to live the balanced life of a busy adult along with striving for personal success so this program has been designed to easily integrate into your busy lifestyle...
2. How long do I have access to the materials?
Your access does not expire! Many of my clients choose to revisit the program when they need a refresher.
3. Do I need to be an expert in the kitchen?
No... All my recipes are delicious, nutritious and easy to follow, with 6 weeks of done for you recipes, meal plans and shopping lists not to mention your bonus Ready - Set- Meal Prep Guide you will be cooking up easy to make, family-friendly delicious recipes from breakfast all the way through to snacks & dessert in no time at all.. .No more what's for dinner!!
This program is designed to help you get back on track when it comes to healthy eating and overall lifestyle. We live in a crazy busy world so having a reliable system that will nourish your body with healthy eating, you can easily integrate into your busy lifestyle...
Yes Please!