Mediterranean Quiche

"Savour the Mediterranean: The Perfect Quiche Recipe for Your Next Brunch" 

March 25, 20245 min read

Ah, brunch - that magical, meal where it's socially acceptable to indulge in both breakfast and lunch delights, coupled with your favourite daytime cocktails. But, in the quest to keep brunch exciting, we often find ourselves circling back to the same old recipes. Fear not, culinary adventurers! Today, we're going Mediterranean with a quiche that will transport your taste buds to the sunny shores of the Mediterranean Sea.

A Mediterranean Twist to Your Brunch

Imagine the vibrant flavours of the mediterranean - fresh herbs, succulent vegetables, and rich cheeses - all nestled in a fluffy, bed of delicious eggs. That's what my Mediterranean Quiche brings to the table. It's not just a dish: it's a journey. With every bite, you'll savour the tang of feta cheese, the zestiness of sun-dried tomatoes, and the freshness of parsley and zucchini. This quiche doesn't just satisfy hunget, it inspires it.

Why a mediterranean Quiche?

Apart from its mouth-watering flavours, this quiche aligns with various dietary considerations. It's gluten-free (GF), low in carbs (LC), meal prep friendly (MP), and vegetarian (V), making it a versatile option for any brunch gathering. Plus, it's packed with protein and essential nutrients, ensuring that your meal is as nourishing as it is delicious.

Gathering Your Ingredients

The beauty of this quiche lies in its simplicity and the freshness of its ingredients. Here's what you'll need:

  • Olive Oil: The foundation of Mediterranean cooking, providing a smooth, fruity base for sautéing your veggies.

  • Red Onion & Zucchini: These vegetables add crunch, colour, and a boatload of flavours.

  • Seasonings: A mix of salt, pepper, fresh grated garlic, and Herbs de Provence to bring that authentic Mediterranean aroma to your dish.

  • Eggs & Cottage Cheese: For the fluffy, creamy texture that every quiche needs.

  • Cheeses: Feta and Parmesan offer the perfect blend of tanginess and saltiness, with a lovely melt-in-your-mouth texture.

  • Sun-dried Tomatoes: Their intense, sweet-tart flavour elevates the quiche, making it unforgettable.

The Making of a Masterpiece

Creating this quiche is a delightful process, blending the art of cooking with the simplicity of fresh ingredients. Here's a brief overview of how it's done:

  1. Prep and Sauté: Start by sautéing onions and zucchini, then mix with the lush flavors of garlic and herbs.

  2. Whisk and Combine: Beat the eggs with cottage cheese before folding in the veggies and sun-dried tomatoes.

  3. Bake to Perfection: After transferring to a dish and adding cheeses, bake until golden and set.

For the full recipe, keep scrolling!

Mediterranean Quiche

Mediterranean Quiche

SERVES 4 PREP 5MINS COOK 40 mins

4 tsp. olive oil

1 red onion, diced

1 zucchini, finely chopped

salt & pepper

1 tsp. fresh grated garlic

1 tsp. Herbs de Provence

6 eggs

4 tbsp. cottage cheese

2 tbsp. fresh parsley, chopped

½ cup (30g) sun-dried tomatoes, chopped

1 cup (115g) Feta cheese, crumbled

2 tbsp. Parmesan cheese, grated

½ red onion, sliced, to garnish

ALL YOU NEED TO DO.

Preheat the oven to 180°C and grease a pie dish with 1 teaspoon of olive oil. Heat the remaining 3 teaspoons of olive oil in a pan over a medium-high heat and sauté the red onion and zucchini for 3-4 minutes.

 

Season with salt and pepper and add in the fresh garlic and herbs. Stir through and continue to cook for a further 3-4 minutes until soft, then set aside to cool slightly.

 

Crack the eggs into a large bowl and add the cottage cheese, whisk until combined.

 

Next stir through the parsley, sun-dried tomatoes and cooked vegetables. Transfer the mixture to the earlier prepared pie dish.

 

Sprinkle over the crumbled feta cheese and Parmesan and garnish with sliced red onion.

 

Place the dish in the hot oven and bake for 40 minutes or until set.

 

Once cooked, set aside to cool for 5 minutes before slicing and serving.

Serving Suggestions

This quiche is a standout on its own but pairs wonderfully with a crisp, green salad like my Smoked Salmon Salad with Figs and Avocado or a side of fruit for that extra punch of freshness. Don't forget to complement it with a sparkling mimosa or a refreshing iced tea to complete the brunch experience.

There you have it, folks - a Mediterranean Quiche that's sure to brighten up your brunch and impress your guests. It's a testament to the beauty of Mediterranean cuisine: simple ingredients, straightforward preparations, and flavours that speak volumes. So why not whisk away your loved ones on a culinary adventure this weekend? Your brunch table is waiting to be transformed.

Remember, cooking is not just about following a recipe to the letter; it's about making it your own. Feel free to tweak the ingredients to suit your taste or dietary needs. The Mediterranean is all about versatility and enjoyment, so let your kitchen reflect that spirit.

Now, who's ready to brunch like they're basking in the Mediterranean sun?

FAQ'S

  • Can I make this quiche ahead of time? Absolutely! Prepare and bake as directed, allow to cool, then cover and refrigerate. Gently reheat in the oven or microwave when ready to serve.

  • Is this recipe suitable for those with dietary restrictions? Yes, this quiche is gluten-free, low-carb, and vegetarian, making it a great option for various dietary needs. Always double-check labels if you're using store-bought ingredients to ensure they meet your dietary requirements.

  • Can I add meat to this quiche? Sure thing! While this recipe celebrates the Mediterranean's bounty of vegetables, adding cooked, crumbled bacon or diced ham can add a savoury depth if you're not vegetarian.

  • How can I ensure my quiche is fluffy and not soggy? Avoid overloading it with watery vegetables, and make sure to sauté your veggies beforehand to remove excess moisture. Also, letting the quiche rest for a few minutes after baking helps it set perfectly.

Ready to Dive Into More Culinary Adventures?

If this Mediterranean Quiche has whetted your appetite for more delightful recipes, stay tuned. My kitchen is always cooking up something exciting, and I can't wait to share it with you. Happy cooking, and even happier brunching!

Hi, I'm Michelle a Qualified Nutritional Advisor, Certified Health & Nutrition Coach, Health and Wellness Blogger and Healthy Living Advocate

Michelle Mitchell

Hi, I'm Michelle a Qualified Nutritional Advisor, Certified Health & Nutrition Coach, Health and Wellness Blogger and Healthy Living Advocate

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