"Elevate Your Salad Game: Smoked Salmon Salad with Figs and Avocado" 

Who says salads have to be boring? Definitely not me! And with this smoked salmon salad, featuring a delectable combo of figs, avocado, cherry tomatoes, and fresh salad leaves, you're in for a real treat. This dish is a symphony of flavours and textures, each bite promising a burst of savoury, sweet, and tangy notes. It's not just a salad; it's an experience—a testament to the fact that healthy eating can be utterly delicious and downright luxurious.

Why This Salad Rocks

My smoked salmon salad isn't just about good looks; it's packed with nutritional powerhouses. From the omega-3 fatty acids in the salmon to the fibre in the figs and avocado, it's a dish that feeds your body and soul. Plus, it's versatile enough for a fancy dinner starter, a quick lunch, or a satisfying supper. Let's not forget, it caters to various dietary needs—gluten-free, dairy-free, and packed with good fats and proteins.

Gathering the goodness

This salad is as easy to put together as it is elegant. Here's what you'll need:

• Smoked Salmon: Rich in omega-3 and a beautiful source of protein.

• Figs: For a sweet, chewy contrast that pairs wonderfully with the salmon.

• Avocado: Adds creaminess and a host of nutritional benefits.

• Cherry Tomatoes: Their juiciness and vibrant color brighten up the dish.

• Salad Leaves: A mix of your favorite greens adds crunch and freshness.

• Dressing: A simple, homemade vinaigrette to tie all the flavors together.

Smoked salmon Salad with figs & Avocado

SERVES 4 PREP 5MINS COOK 4Nil

1 500g packet of smoked salmon

4 fresh figs, quartered

1 ripe avocado, sliced

1 punnet of cherry tomatoes, halved

1 bag of mixed salad leaves

For the Dressing

3 tablespoons extra virgin olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Crafting the Perfect Salad

The beauty of this salad lies in its simplicity and the freshness of its ingredients. To assemble, start by arranging the salad leaves on a plate. Top with slices of smoked salmon, quartered figs, halved cherry tomatoes, and slices of avocado. Drizzle with the dressing just before serving to keep everything crisp and fresh.

To Make the Dressing

Whisk together the ingredients for a dressing that's both tangy and slightly sweet, perfect for enhancing the flavours of the salad without overpowering them.

Serving Suggestions

This salad stands proud on its own but pairs beautifully with a crisp white wine or sparkling water with lemon for a refreshing meal. It's the perfect opener for a summer dinner party or a luxurious yet easy lunch on a busy day.

Nutritional Breakdown

Per serving, this salad offers a balanced mix of nutrients, making it a fulfilling meal:

• Calories: Approx. 300-400

• Proteins: 15g

• Fats: 22g (mostly monounsaturated and polyunsaturated fats)

• Carbohydrates: 20g

• Fibre: 7g

This nutritional breakdown makes it an excellent option for those following a heart-healthy diet or anyone looking for a satisfying, nutrient-dense meal.

FAQs

• Can I make this salad in advance? While you can prep the ingredients ahead, it's best to assemble the salad just before serving to keep everything fresh and vibrant.

• Is this salad suitable for those on specific diets? Yes, it's gluten-free and dairy-free. It's also rich in healthy fats and proteins, making it suitable for a variety of dietary preferences.

• Can I substitute any ingredients? Absolutely! Feel free to swap out fruits based on availability, or use a different type of leafy green if you prefer. The beauty of this salad is its flexibility.

• How can I make this salad vegan? Replace the smoked salmon with a plant-based protein like marinated tofu or chickpeas for a vegan version that still packs a nutritional punch.

Elevating your salad game has never been easier or more delicious. This smoked salmon salad with figs, avocado, and cherry tomatoes is a testament to the power of combining simple, high-quality ingredients. It's a dish that promises not just to nourish but to delight, making healthy eating an eagerly anticipated part of your day.

So, next time you find yourself pondering over what to make for a meal, remember that this smoked salmon salad is not just easy to prepare but a joy to eat. It's a reminder that healthy, nutritious meals can also be luxurious, delicious, and incredibly satisfying.