Cinnamon Granola

The road to health and wellness is often paved with small, yet significant choices. Every bite we take, every ingredient we add to our plate, matters. And if you're somewho who appreciates a snack that's not just tasty but also packed with nutrinets, you're in for a treat today. Let's dive into a simple, yet divine, homemade cinnamon, walnut and oat granola recipe that encapsulates the essence of both flavour and nourishment.

The Heart of the Recipe: Main Ingredients and Their Benefits.

Rolled Oats: Beyond being a reservoir of vital vitamins, minerals, fibre, and antioxidants, these hearty grains are champions in assisting with weight loss, stabilizing your blood sugar levels, and guarding us against heart disease.

Walnuts: These power-packed nuts stand out for their stellar antioxidant content and for having a bountiful supply of Omega-3s that act as inflammation warriors and brain health boosters.

Almond Butter: Besides being incredibly delicious, almond butter id packed wth fibre, protein, magnesium, and Vitamin E.

Maple Syrup: Mother Nature's own sweetener. This natural sweet nectar trumps refined sugar any day, gifting us with antioxidants and a sprinkly of vital nutrients. Cinnamon: A spice that's as healthful as it is aromatic.

Cinnamon: is known for its anti-inflammatory properties, not to mention its potential to reduce your risk of heart disease, and its ability to aid in controlling your blood sugar spikes.

Crafting the Granola Magic.

Following a simple and straightforward process, you can whip up a batch of this delightful granola in just under 40 minutes. Whether you want to enjoy it with your morning yoghurt, as a crunchy salad topper, or grabbing a handful for a mid morning or afternoon snack, this granola is versatile and satisfying.

Cinnamon Granola Recipe

Serves: 16 Prep: 10 mins Cook: 30 mins

2 cups (160g) rolled oats

1 cup (115g) walnuts, chopped

1 tbsp. cinnamon

4 tbsp. almond butter

1/2 cup maple syrup

pinch of salt

INSTRUCTIONS.

1. Preheat the oven to 160°C (325°F) and line a baking tray with baking paper.  

2. Mix the oats, walnuts, and cinnamon in a large bowl, adding a pinch of salt.  

3. Next, add the almond butter and maple syrup, and mix until well combined and sticky.  

4. Spread the mixture evenly over the baking tray and bake for 15 minutes on the middle shelf in the oven. Remove the tray, stir the mixture to break it up a little, and place back in the oven to cook for a further 10-12 minutes until golden brown.  

5. Remove the tray from the oven and place on a wire rack to cool. Once the granola has cooled down store you can store it in an airtight container for up to one week.

Nutritional Highlights

For the conscious eater, every spoonful is a chance to fuel your body. This granola recipe serves up:

136 Kcal: A moderate energy boost to kickstart your day or pick you up in the afternoon.

8g Fats: Primarily healthy fats from the walnuts and almond butter.

15g Carbs: A good mix of quick energy and sustained release energy, thanks to the oats.

3g Protein: To support tissue repair and growth.

Further, it's Dairy-Free. perfect for those avoiding lactose or dairy in general.

Do note, this recipe contains nuts.

It's also suitable for those on a Meal Prep journey, is Vegan-friendly, and is on the lower end of the carb spectrum with Low Carbs (under 20g), makingit a great option for those watching their carb intake.

Conclusion.

In the vast universe of health and wellness, it's often the simple things that brings the most joy and nourishment. This Cinnamon Granola isn't just a recipe; it's a testament to the fact that healthy eating doesn't have to be complicated or bland. It's a delightful blend of taste, texture, and nutrition. So, the next time you find your pantry craving a healthy upgrade or your mornings needing a flavour boost, remember this golden, nutty granola.

Here's to health, wellness, and delicious bites along the way!