Fresh, Zesty & Incredibly Delicious

If you love a meal that’s light, fresh, and packed with flavour, this Coriander & Lime Chicken Salad is going to be on repeat in your kitchen. With juicy grilled chicken, crisp lettuce, creamy avocado, and a bright, tangy coriander yoghurt dressing, every bite is a perfect balance of freshness and flavour.

This isn’t just any salad—it’s the kind of meal that keeps you feeling satisfied and energised without weighing you down. Whether you're looking for a quick and easy weeknight dinner, a meal-prep-friendly option, or something impressive to serve at a summer gathering, this one ticks all the boxes.

Trust me, you’ll want to add this to your go-to recipe list. Let’s dive in!

WHY YOU'LL LOVE THIS SALAD.

What makes a salad truly crave-worthy? It’s all about texture, flavour, and balance—and this recipe has it all.

• The perfect mix of freshness and creaminess – Crisp lettuce and cucumber bring that refreshing crunch, while avocado adds a dreamy creaminess that ties everything together.

• Protein-packed and satisfying – Grilled chicken makes this a hearty meal that will actually keep you full.

• That coriander yoghurt dressing? Absolute magic. It’s creamy, zesty, and brings everything to life.

• Super easy to throw together – With just a handful of fresh ingredients and a simple homemade dressing, this is a no-fuss meal you can whip up any day of the week.

CORIANDER & LIME CHICKEN SALAD.

Here’s everything you need to make this fresh and vibrant salad:

Serves: 4 people

Prep Time: 10 minutes Cook Time: 8-10 minutes

For the Salad:

1 head lettuce, chopped

1 cucumber, sliced

1 avocado, sliced

8g (0.3 oz) fresh coriander, torn

450g (1 lb) chicken breast

For the Coriander Yoghurt Dressing:

120g (4.2 oz) Greek yoghurt

8g (0.3 oz) fresh coriander, chopped

1 lime, juiced

¼ tsp. cumin

4 tbsp. olive oil

Pinch of salt

HOW TO MAKE IT.

Step 1: Blend Up That Zesty Dressing

This coriander yoghurt dressing is ridiculously good and comes together in seconds. Just throw the yoghurt, coriander, lime juice, cumin, olive oil, and a pinch of salt into a blender or small food processor and blend until smooth and creamy. Pop it in the fridge to chill while you prep everything else.

Step 2: Grill the Chicken to Juicy Perfection

No dry, boring chicken here! Season your chicken breasts with salt and black pepper. Heat a pan with a little olive oil and grill the chicken for about 4 minutes per side, or until fully cooked. The key is to let the chicken rest for a few minutes before slicing it—this locks in all the juices and keeps it tender.

Tip: If you’re short on time, you can use pre-cooked chicken or even shredded rotisserie chicken for an easy shortcut.

Step 3: Assemble the Salad

In a large salad bowl, toss together the chopped lettuce, cucumber, avocado, and coriander. Divide the salad between serving bowls, then top each one with sliced grilled chicken.

Step 4: Drizzle & Enjoy

Take that creamy, zesty dressing out of the fridge and drizzle it generously over your salad. Toss everything together, grab a fork, and dig in!

WAYS TO MAKE THIS SALAD YOUR OWN.

One of the best things about this salad is how versatile it is. Here are some easy swaps and additions to make it suit your taste:

• Switch up the protein – Swap the grilled chicken for grilled prawns, pan-seared salmon, or even tofu for a plant-based version.

• Add some crunch – A handful of toasted nuts or seeds (like almonds, pepitas, or sunflower seeds) adds a satisfying crunch.

• Love a bit of spice? – Add some sliced red chilli or a pinch of chilli flakes for an extra kick.

• Make it a wrap – Toss everything into a whole-grain wrap for an easy grab-and-go meal.

HOW TO MEAL PREP THIS SALAD.

This salad is perfect for meal prep! If you want to make it ahead of time, here’s how to store everything so it stays fresh:

Cook the chicken in advance – Grill and slice the chicken, then store it in an airtight container in the fridge for up to 4 days.

Prep the dressing – Keep it in a sealed jar in the fridge for up to a week. Give it a good shake before using.

Chop the veggies, but leave out the avocado – Store the lettuce, cucumber, and coriander in separate containers and slice the avocado fresh when serving to avoid browning.

When you’re ready to eat, just assemble, drizzle on the dressing, and enjoy!

THE PERFECT SALAD FOR ANY OCCASION.

This Coriander & Lime Chicken Salad is one of those meals you’ll never get tired of. It’s fresh, satisfying, and packed with feel-good ingredients—perfect for a quick weeknight dinner, a meal-prep-friendly lunch, or even a summer barbecue side.

If you give this recipe a try, let me know what you think! Share your creations on Instagram and tag me @michellemitchellhealthcoach—I’d love to see how you make this salad your own.

Enjoy!