Immune-Boosting Ginger, Chicken & Turmeric Soup Recipe

Looking for the perfect winter soup to keep your immune system in top shape? This Ginger, Chicken & Turmeric Soup is just what you need! Filled with flavourful and nutritious ingredients like ginger, turmeric, and fresh spinach, it's a hearty and healthy meal that will warm you up from the inside out. Let's dive into the recipe and see how you can whip up this delicious soup in no time!

Winter is the season when our immune systems can use all the help they can get. Enter the Ginger, Chicken & Turmeric Soup – a nourishing, immunity-boosting concoction that not only warms you up but also fortifies your body against those pesky winter colds. This soup is brimming with healthful ingredients like ginger, turmeric, and fresh spinach, making it a perfect addition to your winter wellness routine.

WHY GINGER, CHICKEN & TURMERIC SOUP?

Ginger and turmeric are renowned for their anti-inflammatory and antioxidant properties, which are essential for maintaining a strong immune system. Chicken provides protein and other vital nutrients, while spinach adds a dose of iron and vitamins. Jasmine rice offers a comforting, hearty texture that makes this soup a complete meal. Let's break down the benefits of each key ingredient before we dive into the recipe.

KEY INGREDIENTS AND THEIR BEFEFITS.

1. Ginger: Known for its anti-inflammatory and antioxidant effects, ginger can help reduce inflammation and fight off colds.

2. Turmeric: This golden spice is packed with curcumin, a powerful anti-inflammatory compound that boosts immunity.

3. Chicken: A great source of protein, chicken helps in muscle repair and provides essential amino acids.

4. Spinach: Rich in iron, vitamins, and minerals, spinach helps keep your energy levels up.

5. Jasmine Rice: This aromatic rice adds a comforting, hearty texture to the soup.

6. Garlic: A potent immune booster with antimicrobial properties.

7. Lime Juice: Adds a zesty flavour and a dose of vitamin C.

8. Soy Sauce & Fish Sauce: Enhances the soup's umami flavour.

GINGER, CHICKEN & TURMERIC SOUP RECIPE.

Serves: 4 Prep: 10 mins Cook: 30 mins

1 tbsp. olive oil

3 cloves garlic, sliced

1 knob ginger, grated

1 shallot, sliced

680g boneless skinless chicken thighs

1 tsp. turmeric

200g fresh spinach

1 cup (185g) jasmine rice, uncooked

2 L chicken stock

4 limes, juiced

1 tbsp. soy sauce

1 tbsp. fish sauce (optional)

To Garnish:

Mixed fresh herbs (mint, basil, parsley)

INSTRUCTIONS:

1. Prep the Ingredients: Start by slicing the garlic and shallot, and grating the ginger. Cut the chicken thighs into bite-sized pieces and set aside.

2. Cook the Aromatics: Heat the olive oil in a large pot over medium heat. Add the sliced garlic, grated ginger, and sliced shallot. Sauté until fragrant and the shallots become translucent, about 2-3 minutes.

3. Add the Chicken: Increase the heat to medium-high and add the chicken pieces to the pot. Cook until the chicken is lightly browned on all sides, which should take about 5-7 minutes.

4. Incorporate the Turmeric: Sprinkle the turmeric over the chicken and stir well to coat the chicken evenly with the spice.

5. Pour in the Stock: Add the chicken stock to the pot, stirring to combine all the ingredients. Bring the mixture to a boil.

6. Add the Rice: Once the soup is boiling, add the jasmine rice. Reduce the heat to a simmer and cover the pot. Let it cook for about 15-20 minutes, or until the rice is tender.

7. Stir in the Spinach: Add the fresh spinach to the pot and stir until wilted. This should take just a couple of minutes.

8. Season the Soup: Add the lime juice, soy sauce, and fish sauce (if using). Stir well to ensure the flavours are evenly distributed.

9. Garnish and Serve: Ladle the soup into bowls and garnish with a generous amount of mixed fresh herbs like mint, basil, and parsley. Serve hot and enjoy!

TIPS FOR MAKING THE PERFECT SOUP.

• Use Fresh Ingredients: Fresh ginger, garlic, and spinach make a big difference in flavour and nutrition.

• Adjust to Taste: Feel free to adjust the amount of lime juice, soy sauce, and fish sauce according to your taste preferences.

• Cook the Rice Separately: If you prefer a clearer broth, cook the rice separately and add it to each bowl just before serving.

• Storage: This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

HEALTH BENEFITS OF THIS IMMUNE-BOOSTING SOUP.

This Ginger, Chicken & Turmeric Soup isn't just tasty; it's a powerhouse of nutrients that can help keep your immune system strong during the winter months. Here's a closer look at the health benefits:

• Anti-Inflammatory Properties: Ginger and turmeric are known for their anti-inflammatory effects, which can help reduce symptoms of colds and other infections.

• Protein-Packed: Chicken is a great source of lean protein, which is essential for muscle repair and overall health.

• Vitamins and Minerals: Spinach provides a wealth of vitamins A, C, and K, along with iron and calcium.

• Digestive Health: Garlic and ginger can aid in digestion and help maintain a healthy gut.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q: Can I use chicken breasts instead of thighs? A: Yes, you can use chicken breasts, but keep in mind that thighs tend to be more flavourful and tender.

Q: Is there a vegetarian version of this soup? A: Absolutely! You can replace the chicken with tofu or chickpeas and use vegetable stock instead of chicken stock.

Q: Can I freeze this soup? A: Yes, this soup freezes well. Store it in airtight containers and freeze for up to 3 months. Thaw and reheat gently on the stovetop.

Q: What can I use instead of jasmine rice? A: You can use any type of rice or even other grains like quinoa or barley.

There you have it – a delicious, immune-boosting Ginger, Chicken & Turmeric Soup that's perfect for those chilly winter days. This soup is not only packed with nutrients but also bursting with flavour, making it a go-to recipe for anyone looking to stay healthy and warm this season. So, gather your ingredients, follow the steps, and enjoy a bowl of this nourishing goodness!

If you have any questions or need further assistance, feel free to reach out. Happy cooking and stay healthy!