Green Goodness Smoothie Bowl

A vibrant, nutrient-packed breakfast can set the tone for the rest of your day, giving you sustained energy and focus. Enter the Green Goodness Smoothie Bowl—a creamy, refreshing, and incredibly satisfying way to start your morning. Packed with leafy greens, protein, and fibre, this bowl provides the perfect balance of nutrients to keep you fuelled and feeling great.

Unlike your typical smoothie, which you sip on the go, a smoothie bowl allows you to slow down and truly enjoy your meal. Plus, it’s a fun way to get creative with toppings, adding extra texture and flavour to every spoonful.

Let’s dive into why this Green Goodness Smoothie Bowl deserves a place in your weekly breakfast rotation.

WHY THIS SMOOTHIE BOWL IS A GAME CHANGER.

What makes this smoothie bowl stand out from a traditional smoothie? It’s thick, spoonable, and customisable with toppings, making it feel more like a full meal than a drink. Here are a few reasons why this bowl is a winner:

• Packed with Greens – Leafy greens like spinach provide essential vitamins, minerals, and antioxidants to support your immune system and overall well-being.

• Protein Boost – A scoop of protein powder helps stabilise blood sugar levels, keeping you fuller for longer and preventing energy crashes mid-morning.

• Healthy Fats & Fibre – Ground flaxseeds add fibre and omega-3 fatty acids, which are excellent for digestion and brain function.

• Hydrating & Refreshing – The combination of frozen fruit and coconut flakes creates a cool, hydrating, and tropical flavour that’s perfect for sunny Summer mornings.

GREEN GOODNESS SMOOTHIE BOWL RECIPE.

Serves: 1 person
Prep time: 10 minutes

2 bananas, sliced & frozen

30g vanilla protein powder

1 celery stalk, chopped

30g (10 oz) spinach

40g (1.4 oz) mango, frozen

1 tbsp. ground flaxseeds

60ml (2 fl oz) milk of your choice

1 kiwi fruit, to garnish

1 tbsp. coconut flakes, to garnish

METHOD.

1. Place all the ingredients (except the kiwi and coconut flakes) into a high-speed blender or food processor. Blend until smooth and creamy.

2. Pour the smoothie into a bowl and top with sliced kiwi and coconut flakes.

3. Enjoy immediately with a spoon for a refreshing, nutrient-packed breakfast.

THE POWER OF GREENS IN YOUR DIET.

Leafy greens are one of the most nutrient-dense foods you can eat. They’re rich in vitamins A, C, and K, which support immunity, skin health, and bone strength. The fibre in spinach also helps with digestion, keeping your gut happy and healthy.

If you struggle to eat enough greens during the day, adding them to a smoothie is an easy and delicious way to boost your intake without even noticing.

HOW TO MAKE THIS BOWL WORK FOR YOU.

The beauty of a smoothie bowl is that it’s completely customisable! Here are a few ideas to make it your own:

Need more protein? Add a spoonful of Greek yoghurt or an extra scoop of protein powder.

Want extra crunch? Sprinkle on some granola, chopped nuts, or cacao nibs.

Craving something sweeter? Drizzle with a little honey or blend in a few dates.

Love tropical flavours? Swap the spinach for kale and add some pineapple.

WHY SMOOTHIE BOWLS ARE THE PERFECT SUMMER BREAKFAST.

When the weather warms up, we naturally crave light, hydrating foods. This smoothie bowl is cooling, refreshing, and easy to digest, making it ideal for summer mornings. Unlike heavier breakfasts, it won’t leave you feeling sluggish—it provides just the right amount of energy to keep you going.

Plus, this recipe is meal-prep friendly. You can pre-chop and freeze your fruit ahead of time, so all you have to do in the morning is blend and enjoy.

A BALANCED BREAKFAST FOR ALL-DAY ENERGY.

A good breakfast should:

• Include protein to keep you full.

• Have fibre to support digestion.

• Contain healthy fats for brain function and energy.

• Be delicious and satisfying!

This Green Goodness Smoothie Bowl checks all the boxes, making it a fantastic go-to breakfast. Whether you’re a smoothie lover or looking for a new way to enjoy your greens, this recipe is a must-try.

Want more breakfast inspiration? Try my Feta Egg Bake or Savoury Pancakes with Avocado Spread for even more energising morning meals.