No-Bake Strawberry Slice

If you're looking for a delicious, nutritious treat that’s as easy to make as it is satisfying, my No-Bake Strawberry Slice has got you covered! This is the kind of snack that checks all the boxes – it’s wholesome, loaded with fresh flavours, and doesn’t require any baking. Whether you're in need of a healthy afternoon pick-me-up or a little something sweet to end the day, this strawberry slice has a refreshing mix of creamy, nutty, and fruity goodness.

With a base made from cashews and pistachios, topped with a creamy strawberry and yoghurt layer, this slice is packed with natural sweetness and nutrients. It’s perfect for meal-prepping, too! Make a batch on the weekend, and you’ll have a tasty snack ready to go all week long. Plus, it's a great way to enjoy a healthy treat without the hassle of turning on the oven.

WHY YOU'LL LOVE THIS NO-BAKE STRAWBERRY SLICE.

This isn’t just any snack bar – it's a powerhouse of natural ingredients that’ll fuel your body and satisfy your taste buds. Here are a few reasons why you’ll fall in love with this recipe:

• No Baking Required: Skip the oven and save on time – this slice is completely no-bake, which means less prep and zero heat in the kitchen.

• Wholesome Ingredients: Made with nutrient-dense ingredients like cashews, pistachios, dates, and strawberries, this slice is loaded with vitamins, minerals, and healthy fats.

• Protein-Packed: Thanks to the addition of Vanilla Protein Powder each slice provides a boost of plant-based protein that will keep you feeling full and satisfied.

• Beautiful Layers: With a nutty, slightly crunchy base and a smooth, fruity top layer, this slice looks as good as it tastes.

• Easy to Customise: Don’t have strawberries? Substitute with blueberries or raspberries. Not a fan of pistachios? Almonds make a great alternative!

Ready to make your own batch? Let’s dive into the ingredients and step-by-step instructions!

INGREDIENTS BREAKDOWN: What You’ll Need for This Recipe

Here’s everything you’ll need to whip up this delicious no-bake treat:

Makes 12 bars

Prep time: 15 minutes

Cook time: Nil

Chill time: 2 hours

For the Base:

100g Cashew Nuts: Cashews add a buttery texture and mild flavour to the base, and they’re a great source of healthy fats and magnesium.

70g Pistachio Kernels (plus 30g for decoration): Pistachios bring a slightly sweet and savoury flavour along with a beautiful pop of green colour. They’re also high in antioxidants and protein.

Zest of 1 Orange: The orange zest gives a hint of citrus brightness to the base, complementing the sweetness of the dates and the creaminess of the cashews.

3 tbsp Coconut Oil: Coconut oil helps bind the base and gives a subtle tropical flavour. It also helps the slice set in the fridge.

8 Dates, Pitted: Dates act as a natural sweetener and add a chewy texture. They’re also a great source of fibre and potassium.

For the Strawberry Layer:

150g Strawberries, Sliced: Fresh strawberries bring a burst of fruity flavour and colour. Strawberries are low in calories but high in vitamins C and K, fibre, and antioxidants.

250g Greek Yoghurt or Plain Soy Yoghurt: This adds a creamy, tangy element to the strawberry layer. Greek yoghurt gives a boost of protein and probiotics, while soy yoghurt is a great dairy-free option.

2 Scoops VanillaProtein Powder: The protein powder not only adds a vanilla flavour but also packs a protein punch, making each slice more filling and nutritious.

HOW TO MAKE NO-BAKE STRAWBERRY SLICE.

Let’s go through each step to create this vibrant and nourishing snack.

Step 1: Prepare the Base

Start by adding the cashews and 70g of pistachios to a food processor. Blend until the nuts are finely ground but not overly processed – you still want a bit of texture to give the base some crunch.

Next, add in the orange zest, coconut oil, and pitted dates. Blend again until the mixture starts to come together. The dates and coconut oil will act as binders, holding the base together. If the mixture feels too crumbly, add a small extra dollop of coconut oil or a couple more dates until it sticks.

Once your mixture is ready, line a baking sheet or tray with baking paper. Transfer the nut mixture onto the sheet and press it into a rectangle shape, around 1 cm thick. This will form the base of your strawberry slice, so make sure it's compact and even.

Step 2: Create the Strawberry Layer

Rinse out your food processor (or use a separate one if you have it), and add the sliced strawberries, Greek yoghurt, and the Vanilla protein powder. Blend until everything is smooth and well-combined. The mixture should have a lovely pink colour and a creamy consistency.

If you prefer a thicker layer, you can add a little extra yoghurt or protein powder to give it more body. Taste the mixture and adjust sweetness if needed – though the natural sweetness of the strawberries and vanilla protein should be just right.

Step 3: Assemble the Slice

Now, spread the strawberry mixture evenly over the nutty base. Use a spatula to smooth it out and create an even layer. The contrast between the green pistachio base and the pink strawberry layer is beautiful and will look so appetising once set.

For a bit of crunch and extra flavour, sprinkle the remaining 30g of pistachios on top. You can also add a little extra orange zest for a pop of colour and flavour.

Step 4: Set and Slice

Place the tray in the fridge and let it chill for at least 2 hours. This will allow the base to firm up and the strawberry layer to set. If you're in a hurry, you can also pop it in the freezer for about 30 minutes to speed up the process.

Once set, use a sharp knife to cut the slice into squares or bars. Store any leftovers in an airtight container in the fridge, where they’ll keep for up to a week.

WHY THIS SLICE IS PERFECT FOR MEAL PREP.

Not only is this No-Bake Strawberry Slice incredibly delicious, but it’s also ideal for meal prep. Here’s why:

1. Long-Lasting: Stored in the fridge, these slices stay fresh for up to a week. You can make a batch on Sunday and enjoy a balanced, healthy snack every day.

2. Portion Control: Cutting them into squares or bars makes it easy to grab a portioned snack on the go.

3. Nutrient-Dense: Each slice is packed with protein, healthy fats, and natural sugars, making it a great choice for sustained energy throughout the day.

WAYS TO CUSTOMISE YOUR NO-BAKE STRAWBERRY SLICE.

While the recipe is amazing as it is, feel free to customise it to suit your tastes or dietary needs. Here are some ideas:

Switch Up the Nuts: Try using almonds, walnuts, or pecans if you’re out of cashews or pistachios.

Add a Different Fruit: Swap out strawberries for blueberries, raspberries, or blackberries for a different flavour.

Go Dairy-Free: Use coconut yoghurt or another dairy-free alternative if you’re avoiding dairy.

Add More Texture: Sprinkle chia seeds or shredded coconut on top for extra crunch and nutrition.

THE HEALTH BENEFITS OF THIS NO-BAKE STRAWBERRY SLICE.

This snack isn’t just tasty; it’s packed with health benefits, too:

Protein-Packed: With Greek yoghurt and protein powder, each slice provides a solid protein boost to keep you fuller for longer.

Rich in Healthy Fats: The cashews, pistachios, and coconut oil provide essential fats that support brain health and keep you satisfied.

Antioxidant-Rich: Strawberries, orange zest, and pistachios are all high in antioxidants, which help protect your cells from damage and reduce inflammation.

Natural Sweetness: The dates and strawberries offer natural sweetness, helping you avoid processed sugars and enjoy a more wholesome treat.

A BALANCED SNACK THAT HITS THE SPOT.

Balanced snacks are a cornerstone of healthy eating, helping you stay on track with your nutrition goals without feeling deprived. This No-Bake Strawberry Slice is a perfect example of a snack that’s as nutritious as it is indulgent, offering a satisfying blend of protein, healthy fats, and natural sweetness.

Whether you’re looking to improve your meal-prepping game or simply want a quick and tasty treat that you can feel good about, this strawberry slice is a fantastic choice. It’s easy to make, versatile, and packed with flavours that make healthy eating truly enjoyable.

So, go ahead and give it a try! Your future self (and your taste buds) will thank you.

Did you make this recipe? Share your creations with me on Instagram @michellemitchellhealthcoach and tag me so I can see your beautiful No-Bake Strawberry Slices!