Deliciously Healthy Roasted Tomato Soup Recipe

Looking for a comforting, healthy soup that packs a punch of flavour? This Roasted Tomato Soup is the perfect choice! Made with roasted Roma and cherry tomatoes, yellow capsicum, and a touch of turmeric, it's a delicious way to enjoy a nutrient-rich meal. Let's dive into the recipe and discover how to create this immunity-boosting soup!

When the weather turns chilly, there's nothing like a bowl of warm, homemade soup to comfort you. My Roasted Tomato Soup not only satisfies your taste buds but also boosts your immune system with its nutritious ingredients. This soup is brimming with the goodness of roasted tomatoes, yellow capsicum, and a hint of turmeric, making it a perfect addition to your winter wellness routine.

WHY ROASTED TOMATO SOUP?

Tomatoes are rich in antioxidants, vitamins, and minerals that are essential for a healthy immune system. Roasting them enhances their natural sweetness and deepens their flavour. Paired with other nutritious ingredients like yellow capsicum, turmeric, and fresh basil, this soup is not only delicious but also packed with health benefits.

KEY INGREDIENTS AND THEIR BENEFITS.

1. Roma Tomatoes and Cherry Tomatoes: These tomatoes are high in lycopene, an antioxidant that supports heart health and fights inflammation.

2. Yellow Capsicum: Loaded with vitamins A and C, yellow capsicum boosts immunity and improves skin health.

3. Turmeric: Known for its anti-inflammatory properties, turmeric can help reduce symptoms of colds and infections.

4. Coconut Oil: Provides healthy fats that help absorb fat-soluble vitamins and adds a subtle, creamy texture.

5. Garlic: A natural immune booster with antimicrobial properties.

6. Basil: Fresh basil adds a burst of flavour and is rich in antioxidants.

7. Stock: Use either chicken or vegetable stock to create a flavourful base for the soup.

8. Pepita Seeds and Yoghurt: These garnishes add a delightful crunch and creaminess to the soup.

ROASTED TOMATO SOUP RECIPE.

Serves: 4 Prep: 10 mins Cook: 30 mins

1.2 kg Roma tomatoes, chopped lengthways

1 punnet cherry tomatoes

1 large onion, chopped

2 yellow capsicums, deseeded and chopped

1 medium potato, chopped

2 cloves garlic

1 tsp turmeric

2 tbsp coconut oil

1 litre stock (chicken or vegetable)

Salt and pepper, to taste

1 bunch basil, chopped

To Garnish:

Fresh basil

Pepita seeds

Natural yoghurt or coconut yoguhurt

INSTRUCTIONS:

1. Prep the Ingredients: Preheat your oven to 200°C (400°F). Chop the Roma tomatoes lengthways, and prepare the cherry tomatoes, onion, yellow capsicums, potato, and garlic.

2. Roast the Vegetables: Spread the tomatoes, onion, yellow capsicums, potato, and garlic on a baking tray. Drizzle with coconut oil and sprinkle with turmeric, salt, and pepper. Toss to coat evenly. Roast in the oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelised.

3. Blend the Soup: Transfer the roasted vegetables to a large pot. Add the stock and bring to a simmer. Use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender in batches.

4. Season to Taste: Once the soup is blended, add the chopped basil and stir well. Taste and adjust the seasoning with more salt and pepper if needed.

5. Serve and Garnish: Ladle the soup into bowls and garnish with fresh basil, a sprinkle of pepita seeds, and a dollop of natural or coconut yoghurt. Serve hot and enjoy!

TIPS FOR MAKING THE PERFECT SOUP.

• Roast to Perfection: Make sure the vegetables are well-roasted to bring out their natural sweetness and enhance the flavour of the soup.

• Adjust Consistency: If you prefer a thicker soup, reduce the amount of stock. For a thinner consistency, add more stock or a splash of water.

• Seasoning: Adjust the salt and pepper according to your taste. The amount can vary based on the type of stock you use.

• Storage: This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

HEALTH BENEFITS OF THIS ROASTED TOMATO SOUP.

This Roasted Tomato Soup isn't just comforting; it's packed with nutrients that support your overall health. Here's a closer look at the benefits:

• Rich in Antioxidants: Tomatoes are high in lycopene and vitamins A and C, which help combat oxidative stress and support immune function.

• Anti-Inflammatory Properties: Turmeric and garlic add powerful anti-inflammatory and antimicrobial properties to the soup.

• Vitamins and Minerals: Yellow capsicum and fresh basil are rich in essential vitamins and minerals that boost immunity and improve skin health.

• Healthy Fats: Coconut oil provides medium-chain triglycerides (MCTs), which are a quick source of energy and support fat-soluble vitamin absorption.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q: Can I use different types of tomatoes? A: Yes, you can use any variety of tomatoes you have on hand. Roma and cherry tomatoes are recommended for their rich flavour and year round availability, but other types will work as well.

Q: Is there a way to make this soup spicier? A: Absolutely! You can add a pinch of red pepper flakes or a chopped chilli to the roasting vegetables for an extra kick.

Q: Can I freeze this soup? A: Yes, this soup freezes well. Store it in airtight containers and freeze for up to 3 months. Thaw and reheat gently on the stovetop.

Q: What can I use instead of coconut oil? A: While coconut oil marries very well with the tomatoes and basil, olive oil, tomatoes and basil are a match made in the Mediterrean heaven! Each oil will impart a slightly different flavour to the soup.

Q: Can I add other vegetables to this soup? A: Certainly! Feel free to add other veggies like carrots, celery, or zucchini to the roasting tray for additional flavours and nutrients.

There you have it – a delicious, nutrient-packed Roasted Tomato Soup that's perfect for those chilly days. This soup is not only a delight for your taste buds but also a boost for your health. With its rich, roasted flavours and a host of beneficial ingredients, it's sure to become a favourite in your winter recipe repertoire. So, gather your ingredients, follow the steps, and enjoy a bowl of this hearty, healthy goodness!

If you have any questions or need further assistance, feel free to reach out. Happy cooking and stay healthy!