Spicy Salmon Patties with Avocado Corn Salsa

Ahoy, food lovers!

Today, we're diving deep into the ocean of flavours and emerging with a tantalizing treat that's perfect for those who love a little spice in their life. I'm talking about my lip-smacking Spicy Salmon Patties paired with a refreshing Avocado Corn Salsa! This delightful duo is not only a treat for the taste buds but is packed with nutrients that are a treat for our health. Let's embark on this culinary journey and discover why this dish might just become your new favourite.

UNVEILING THE BENEFITS: THE POWERHOUSE INGREDIENTS

• Salmon: Rich in omega-3 fatty acids, salmon is a heart-healthy choice that promotes brain health. It’s a fantastic source of protein, essential for muscle repair and growth. Plus, the vitamin D content is a sunny bonus!

• Avocado: This creamy fruit is a good fat source. It helps in nutrient absorption, particularly vitamins A, D, E, and K. Moreover, avocados contribute to skin hydration, lending you that natural glow.

• Corn: A fantastic fibre source, corn aids digestion and gives an energy boost. Plus, its antioxidants, like lutein and zeaxanthin, promote eye health.

• Jalapeño & Hot Pepper Sauce: While they spice up the dish, they also speed up your metabolism! Capsaicin, found in spicy foods, has potential weight management benefits and might ease some pain types.

• Coriander: Apart from its aromatic allure, coriander is known for its detoxifying properties, helping flush out heavy metals from the body.

  SPICY SALMON PATTIES WITH AVOCADO CORN SALSA

  

  Ingredients:

  Serves 4 Prep 15 mins Cook 25 mins

  450g salmon

  1 tbsp. olive oil

  ½ red capsicum, finely chopped

  1 garlic clove, finely chopped

  ½ red onion, finely chopped

  4 tbsp. coriander, finely chopped

  2 onions, finely chopped

  ½ small jalapeño, seeded & finely chopped

  115g panko breadcrumbs, divided

  1 egg

  3 tbsp. whole egg mayonnaise

  1½ tsp. hot pepper sauce, or to taste

  1 tbsp. lime juice, freshly squeezed

  For the salsa:

  1 ripe avocado, peeled & cubed

  150g corn, cooked

  4 tbsp. fresh coriander, finely chopped

  4 tbsp. red onion, finely chopped

  ½ small jalapeño, seeded & finely chopped

  ½ lime juice, freshly squeezed

  salt & pepper to taste

  1 lime, cut into wedges, to serve

Instructions:

In a food processor, add the salmon and pulse to chop, then transfer to a mixing bowl and set aside.

Heat the olive oil in a pan, add the capsicim and sauté for 3 minutes. Add the garlic and sauté for an additional minute, stirring occasionally. Turn off the heat and set aside to cool.

Preheat the Air Fryer to 200°C.

Add the capsicum mixture to the bowl with the chopped salmon. Now add the remaining pattie ingredients and mix until well combined.

Form the mixture into 4 even-sized salmon patties using your hands, then coat the patties with panko breadcrumbs.

Grease the Air Fryer pan with oil and place the shrimp patties inside, making sure not to overcrowd the basket. Cook the shrimp patties in the Air Fryer for 10 minutes, flipping them once to cook evenly on both sides.

While the patties are cooking, make the avocado and corn salsa by combining all the salsa ingredients together in a small bowl and stirring until well combined.

Serve the Spicy Salmon Patties patties with the avocado and corn salsa, and a wedge of fresh lime.

THE COOKING ADVENTURE

The beauty of this dish lies in its simplicity. A beautiful amalgamation of fresh ingredients, vibrant flavours, and delightful textures, this recipe promises a dance of flavours with every bite. While the recipe details are above, let's dive deeper into the process.

1. Prepping the Salmon: Using a food processor to chop the salmon ensures a nice, consistent texture, crucial for holding the patties together. Remember, we’re going for a coarse texture, not a paste!

2. The Sauté Magic: Sautéing the capsicum brings out its sweet, smoky flavour. And when you add garlic, the aroma will surely transport you to a quaint kitchen by the sea.

3. Air Frying Marvel: An air fryer is a fantastic tool to achieve that crispy exterior while ensuring the inside remains tender and juicy. Plus, it's a healthier cooking method compared to deep frying, using significantly less oil.

4. Salsa – The Cool Counterpart: The cold and refreshing salsa is a delightful contrast to the warm, spicy patties. The lime juice brings a tangy freshness that ties the flavours together beautifully.

Nourishment, Broken Down

With 424 calories per serving, this dish offers a balanced meal. The fats are predominantly healthy, thanks to salmon and avocado. With 30g of protein, it's an excellent post-workout meal. The carbs provide the energy, while 5g of fibre ensures digestive health. And, not to forget, it’s dairy-free, perfect for those who are lactose intolerant.

Plus, for all you meal-prep aficionados, this is a dream dish! Prepare it ahead, and you've got a flavourful, quick meal waiting. High protein content? Check. No dairy? Check. Meal prep friendly? Absolutely!

Gone are the days when healthy eating was synonymous with bland food. My Spicy Salmon Patties with Avocado Corn Salsa is proof that nutritious can be delicious. Every bite is an explosion of flavours, from the spicy kick of jalapeño to the creamy goodness of avocado.

Whether you're a seasoned chef or a newbie in the kitchen, this dish promises not just a feast for your palate but also a fun cooking adventure. So, why wait? Gather the ingredients, don your apron, and get cooking. Here’s to health, happiness, and a heaping plate of Spicy Salmon Patties!