Tex Mex Breakfast Bowls

If there’s one thing I know about building healthy habits, it’s that variety and flexibility make all the difference. That’s exactly why I’m so excited to share this Tex Mex Breakfast Bowl recipe with you—because it’s not just a breakfast recipe. It’s also a quick and easy lunch, a satisfying dinner, and an excellent option for meal prep. You’ll love the flavours, the texture, and how effortlessly it fits into your week.

Whether you're trying to boost your protein, eat more whole foods, or simply want something nourishing that tastes amazing, this dish ticks all the boxes. Plus, it's gluten-free, dairy-free, and made with everyday ingredients you can find just about anywhere.

Let’s break down why this recipe deserves a spot in your weekly rotation—and then I’ll walk you through how to make it!

WHY YOU'LL LOVE THIS RECIPE.

The beauty of this dish lies in its versatility. You can enjoy it first thing in the morning for a high-protein breakfast, pack it for a quick and balanced lunch, or make it your go-to dinner after a busy day. It’s loaded with everything you need to stay satisfied—lean protein from the turkey, healthy fats from avocado, complex carbs from quinoa, and fibre from fresh veggies.

Need something you can prep ahead? This one’s a meal prep dream. Just cook the turkey and quinoa in advance, and your bowls will be ready to assemble in minutes. It’s also customisable—more on that later!

But first, here’s the recipe.

TEX MEX BREAKFAST BOWLS RECIPE.

Serves: 4 people
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients:

90g (3.2 oz.) dry quinoa

450g (1 lb.) lean turkey mince

30g (1 oz.) taco seasoning

4 eggs

1 avocado, mashed

4 tbsp. salsa

1 shallot, sliced

1 tbsp. coriander, chopped

Lime wedges, to serve

INSTRUCTIONS.

1. Cook the quinoa according to the instructions on the packet. Once cooked, set aside to cool slightly.

2. In a heavy-based frying pan, heat 1 teaspoon of olive oil over medium heat. Add the turkey mince and taco seasoning, and cook for around 6–8 minutes or until the mince is fully cooked through. Set aside.

3. In the same pan, fry the eggs to your liking—sunny side up, over-easy or scrambled. Choose what feels right for your morning (or evening!).

4. Assemble your bowls by evenly dividing the cooked quinoa, turkey, and mashed avocado between four bowls. Add a dollop of salsa to each, top with your cooked egg, and garnish with shallots, chopped coriander and a wedge of lime.

Tips for Making This Your Own

One of my favourite things about this recipe is how easy it is to adapt based on your mood or what’s in the fridge.

Here are a few of my go-to swaps and additions:

• Swap the quinoa for brown rice, cauliflower rice, or even a bed of greens if you're after something lighter.

• Add extra veggies like grilled capsicum, cherry tomatoes, or sautéed mushrooms.

• Spice it up with hot sauce or jalapeño slices if you love a bit of heat.

• Make it vegetarian by swapping turkey for black beans or scrambled tofu.

• Add cheese (if you’re not dairy-free) for a creamy topping—crumbled feta or cheddar works beautifully.

THE HEALTH BENEFITS.

Let’s talk nutrients. This dish is more than just tasty—it’s incredibly nourishing.

Turkey mince is a fantastic source of lean protein that helps keep you full, supports muscle health, and provides iron and zinc.

Quinoa is a complete protein and a gluten-free grain that’s rich in fibre, magnesium, and B vitamins.

Eggs deliver high-quality protein and essential fats.

Avocados bring in heart-healthy monounsaturated fats and fibre.

Salsa and fresh herbs add antioxidants, vitamins and a hit of freshness.

When you put all of this together, you’ve got a balanced bowl that offers everything your body needs to power through the day—without the mid-morning or afternoon energy dip.

WHY IT WORKS FOR EVERY MEAL.

If you’ve ever wondered what makes a recipe great for breakfast, lunch, or dinner—it’s this: balance, portability, and flavour.

This bowl covers all three.

You can enjoy it hot or cold, which makes it ideal for lunchboxes or on-the-go meals. The ingredients are easy to prep in advance, making weeknight dinners a breeze. And because it’s packed with protein, fibre and healthy fats, it’s naturally satisfying and blood sugar-friendly—no post-meal crash.

Plus, the ingredients work well together at any time of the day. You get the comfort of a warm egg in the morning, the heartiness of seasoned turkey for lunch, and the freshness of herbs and avocado to round it all out.

MEAL PREP TIPS.

If you like to spend an hour or two on the weekend getting ahead for the week (like I do), this recipe is a great one to include in your meal prep.

Here’s how I do it:

• Cook the quinoa and store it in an airtight container in the fridge for up to 4 days.

• Cook and season the turkey and refrigerate it in a separate container.

• Pre-chop the shallots and coriander and store them together in a small jar or airtight bag.

• In the morning or right before serving, assemble your bowl—add the quinoa and turkey, mash half an avocado, add your egg, and finish with toppings.

It honestly takes less than 5 minutes to put together when the bulk is already done.

SERVING SUGGESTIONS.

If you’re serving these bowls to a crowd (they make a great casual brunch!), you can set up a DIY breakfast bowl bar. Cook everything in advance and let your guests build their own bowls with all the toppings. Add extras like:

• Crumbled feta or grated cheddar

• Pickled onions or jalapeños

• Roasted sweet potato cubes

• Black beans or corn

It’s a fun, interactive way to share a healthy meal—and everyone can customise to their liking.

STORAGE & LEFTOVERS.

These bowls are best served fresh, but if you’ve got leftovers, here’s how to store them:

Keep quinoa, turkey and chopped herbs in separate containers in the fridge for up to 4 days.

Eggs are best cooked fresh, but you can boil or scramble some ahead of time if needed.

Only mash the avocado when you’re ready to eat to prevent browning (or add a squeeze of lime to slow it down).

This makes the recipe meal-prep friendly and fuss-free—perfect if you’ve got a busy week ahead.

FINAL THOUGHTS.

The Tex Mex Breakfast Bowl has quickly become one of my favourite “anytime” meals. It’s warm, hearty, nourishing and filled with vibrant, bold flavours that keep me coming back for more. Whether I’m making it for a quick breakfast, a satisfying lunch or a no-fuss dinner, it always hits the spot.

If you’re someone who likes meals that are easy to prepare, nutritionally balanced, and completely delicious, this one’s for you.

And remember, healthy eating doesn’t have to be complicated or boring. It’s all about finding recipes like this one that you love—and making them part of your routine in a way that feels doable.

So go ahead, grab your taco seasoning, mash that avocado, and build yourself a bowl that’s big on flavour and even bigger on nourishment.

Let me know if you try it—I'd love to see your version. Tag me on Instagram @MichelleMitchellHealthCoach or drop a comment on the blog!

Want More Easy, Nourishing Meals?
Visit the blog and my website for more meal-prep-friendly recipes that will keep your week feeling light, energised and delicious.

Happy Cooking!