Thai Green Goddess Soup

Searching for a delicious, healthy soup that combines the best of Thai flavours with the wholesome goodness of broccoli and coconut? Look no further! This Thai Green Goddess Soup is a perfect blend of aromatic spices, fresh vegetables, and creamy coconut milk. Let's explore this delightful recipe and learn how to make it in your own kitchen.

Imagine a soup that brings together the vibrant flavours of Thai cuisine with the nutritious punch of broccoli and coconut milk. This Thai Green Goddess Soup is just that – a symphony of flavours and health benefits in every spoonful. Whether you're looking to boost your immune system, enjoy a comforting meal, or impress your guests with something exotic, this soup is the way to go.

THE STARS OF THE SHOW.

1. Broccoli: Rich in vitamins K and C, fibre, and antioxidants, broccoli is a powerhouse of nutrients that support immune health and digestion.

2. Coconut Milk: Provides healthy fats and adds a creamy texture while supporting heart health and offering anti-inflammatory benefits.

3. Spinach: Packed with iron, vitamins A and C, and antioxidants, spinach enhances the nutritional value of the soup.

4. Aromatic Spices: Ginger, garlic, lemongrass, and kefir lime leaves (if using) infuse the soup with traditional Thai flavours and have anti-inflammatory and digestive benefits.

THAI GREEN GODDESS SOUP RECIPE.

Serves 4 Prep 10mins Cook 30 mins

2 tbsp. olive oil

2 shallots, chopped

4 cloves garlic, chopped

2 tsp. ginger, chopped

1 green chilli, deseeded & sliced

1 lemongrass, chopped

4 cups vegetable stock

¾ tsp salt

4 kefir lime leaves (optional)

1 head broccoli

2 medium potatoes, peeled, and chopped

½ cup coconut milk, full-fat

1 tsp coconut sugar

200g spinach

1 bunch coriander

3 tbsp fresh lime juice

2 tsp. fish sauce

To Garnish:

Roasted peanuts (optional)

STEP-BY-STEP COOKING INSTRUCTIONS.

Step 1: Prepare Your Ingredients

Start by prepping all your ingredients. Chop the shallots, garlic, ginger, green chilli, and lemongrass. Peel and chop the potatoes, and cut the broccoli into florets. This makes the cooking process smoother and quicker.

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped shallots, garlic, ginger, green chilli, and lemongrass. Sauté until fragrant and the shallots become translucent, about 3-4 minutes.

Step 3: Add the Broth and Vegetables

Pour in the vegetable stock and add the salt. If you're using kefir lime leaves, add them now. Bring the mixture to a boil. Add the chopped potatoes and broccoli florets, then reduce the heat to a simmer. Let it cook until the vegetables are tender, about 15-20 minutes.

Step 4: Blend the Soup

Remove the kefir lime leaves if used. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender in batches.

Step 5: Stir in the Coconut Milk and Seasonings

Return the blended soup to the pot. Stir in the coconut milk, coconut sugar, spinach, and chopped coriander. Let it simmer for another 5 minutes until the spinach is wilted and the flavours are well combined.

Step 6: Final Touches

Add the fresh lime juice and fish sauce, stirring well to incorporate. Taste and adjust the seasoning if needed.

Step 7: Serve and Garnish

Ladle the soup into bowls and garnish with roasted peanuts for a delightful crunch, if desired. Serve hot and enjoy the burst of flavours!

TIPS FOR A PERFECT THAI GREEN GODDESS SOUP.

• Fresh Ingredients: Use the freshest vegetables and herbs to maximise the flavour and nutritional value.

• Adjust to Taste: Feel free to tweak the amount of chilli, ginger, and lime juice to suit your taste preferences.

• Creaminess: For a creamier texture, add more coconut milk or even a splash of coconut cream.

• Storage: This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

NUTRITIONAL BENEFITS.

This Thai Green Goddess Soup is not just a treat for your taste buds but also a boost for your health. Here’s why:

• Immune Boost: Broccoli, garlic, and ginger are known for their immune-boosting properties.

• Digestive Health: Lemongrass, ginger, and garlic aid in digestion and have anti-inflammatory properties.

• Heart Health: The healthy fats in coconut milk support heart health and provide a creamy texture without the need for dairy.

• Rich in Antioxidants: Spinach, broccoli, and coriander are packed with antioxidants that help protect your cells from damage.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q: Can I use other types of greens instead of spinach? A: Absolutely! You can substitute spinach with kale, Swiss chard, or even bok choy.

Q: Is there a vegetarian alternative for fish sauce? A: Yes, you can use soy sauce or tamari as a vegetarian substitute for fish sauce.

Q: Can I make this soup spicier? A: Definitely! Add more green chilli or even a dash of red pepper flakes to increase the heat.

Q: Can I freeze this soup? A: Yes, this soup freezes well. Store it in airtight containers and freeze for up to 3 months. Thaw and reheat gently on the stovetop.

Q: What can I use instead of kefir lime leaves? A: If you can’t find kefir lime leaves, you can use a bit of lime zest for a similar citrusy aroma.

There you have it – a flavourful, nutritious, and easy-to-make Thai Green Goddess Soup! This soup is a beautiful blend of Thai spices and fresh vegetables, making it a perfect dish for any occasion. Whether you're looking to boost your immune system or simply enjoy a delicious bowl of soup, this recipe has got you covered. Gather your ingredients, follow the steps, and treat yourself to this delightful meal!