The Easiest Beef Keema Recipe

The Easiest Beef Keema Recipe

In the world of culinary delights, certain dishes effortlessly blend tradition, flavour, and nutrition. Let's talk about the Beef Keema Bowl - a hearty ensemble of flavourful beef mince infused with aromatic spices. It's not just a treat for your taste buds; it's a powerhouse for your wellness journey.

The Timeless Charm of Keema

Originating from the Indian subcontinent, "Keema" translates to "mince". Traditionally crafted from lamb, beef, or chicken, keema's versatility has made it a kitchen staple in most homes. But fwhat truly makes Keema shine globally is its ability to deliver a rich depth of flavours along wiht the essential nutrients.

Why Beef Keema? Nutritional Wisdom:

1.     Lean Protein Source: Beef, especially the lean variety, provides a substantial dose of protein. Protein is essential for muscle development, tissue repair, and keeping those cravings at bay.

2.     Essential Fats: With 8g of healthy fats, this dish offers the fats necessary for hormone production and nutrient absorption.

3.     Carbohydrates for Sustained Energy: A balanced meal goes beyond just protein and fats. The 16g of carbohydrated in this dish ensusres a steady release of energy, preventing mid-day slumps.

4.     Dietary Considerations: This Beef Keema recipe is gluten-free, catering to those with gluten sensitivities. It's also meal prep-friendly, low in calories, and high in protein—a perfect addition to any fitness regimen.

Let's Get Cooking: Beef Keema Bowl Recipe

Serves 4 Prep 10 mins Cook 35 mins

ALL YOU NEED:

500g / 1.1 lb lean beef mince

1 onion, finely chopped

3 garlic cloves, finely chopped

½ cup (25g) ginger, peeled and finely chopped

½ cup (15g) fresh coriander, leaves and stalks chopped separately

2 tbsp. curry powder

400g / 14 oz. can chopped tomatoes

200ml beef stock

200g / 7 oz. tub natural Greek yoghurt

2 cups (300g) peas, frozen

ALL YOU DO:

1. Begin by browning the beef mince in a heated pan.

2. Add aromatics: onion, garlic and ginger. Cook until they're soft and golden, approx 6-8 minutes.

3. Introduce the curry powder and coriander stalks, cooking for another 2-3 minutes, while stirring, allowing the spices to release their flavours.

4. Pour in the chopped tomatoes and beef stock. After seasoning, bring to a gently boil, then reduce the heat, and allow to simmer uncovered for 20 minutes, stirring occasionally.

5. Final touches include adding in the frozen peas and 1 tbsp of yoghurt, and the chopped coriander leaves allowing to cook for a further 2 mins or until the peas are soft.

6. Serve with brown rice, a garnish of coriander, and a dollop of yoghurt for that creamy finish.

Dietary Information:

• Serves 4 people

• Fat: 8g

• Carbs: 16g

• Protein: 34g

• GF (Gluten-Free), MP (Meal Prep-Friendly), LC (Low in Calories), HP (High in Protein)

Customization Tips for Your Keema Bowl

1.     Protein Variety: Feel free to switch the beef mince with lamb, turkey, or your protein of choice.

2.     Heat It Up: Adjust the spice level to your liking by adding green chilies or red chili powder.

3.     Add More Veggies: Enhance the dish with capsicims, sweet peppers, carrots, or potatoes for added texture and nutrition.

Pairing Ideas:

• Drinks: Complement your Keema Bowl with a Refreshing Mint Cooler to balance out the spices.

• Sides: Consider serving it with Cucumber Raita or a Zesty Tomato & Onion Salad for a refreshing contrast to the hearty Keema.

Conclusion:

The Beef Keema Bowl is more than just a dish-it's a nutritional treasure that pays homage to tradition while embracing modern health needs. As we journey towards holistic wellness, enbracing nutrient-rich, delectable meals like this one can make the path both enjoyable and fulfilling. So, embark on your wellness journey with a flavourful twist, and savour every wholesome bite of the Beef Keema Bowl.